Peanut butter is rich in monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels.
It contains antioxidants, such as vitamin E, which help combat oxidative stress and inflammation, protecting your arteries from damage.
Peanut butter has dietary fiber, which can help lower cholesterol levels and improve heart health.
It provides protein and essential nutrients like magnesium and potassium, which support overall cardiovascular health.
Peanut butter is calorie-dense, and consuming it in large quantities can lead to weight gain, which is a risk factor for arterial and heart health issues.
Some commercial peanut butter brands contain added sugars and sodium, which can contribute to high blood pressure and negatively affect arterial health.
Although peanut butter primarily contains healthy fats, it also has some saturated fats.
Peanut butter contains phytosterols, which block cholesterol absorption in the intestines, lowering blood cholesterol levels and promoting healthier arteries