Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce anxiety by promoting brain health and reducing inflammation.
Dark chocolate contains flavonoids and magnesium, which can improve mood and reduce stress. Aim for dark chocolate with at least 70% cocoa content.
Turmeric contains curcumin, which has been shown to reduce inflammation and boost mood. Adding it to your meals can help alleviate anxiety symptoms.
Chamomile tea is known for its calming properties. It can help reduce anxiety and promote better sleep.
Yogurt with probiotics can support gut health, which is linked to improved mood and reduced anxiety. Choose plain, unsweetened yogurt for the best benefits.
Green tea contains L-theanine, an amino acid that can promote relaxation and reduce stress without causing drowsiness.
Berries like blueberries, strawberries, and blackberries are rich in antioxidants, which can help combat oxidative stress and reduce anxiety.
Nuts and seeds, particularly almonds and chia seeds, provide magnesium and healthy fats that support brain health and reduce anxiety.