Rich in antioxidants and vitamins, blueberries help protect the brain from oxidative stress and may improve memory and cognitive function.
Packed with omega-3 fatty acids, salmon supports brain function and reduces inflammation, promoting overall brain health.
Contains curcumin, which has anti-inflammatory and antioxidant properties that can improve memory and stimulate the growth of new brain cells.
High in antioxidants and vitamin K, broccoli supports brain health and cognitive function.
Loaded with antioxidants, iron, magnesium, zinc, and copper, pumpkin seeds are beneficial for brain function and memory.
Contains flavonoids, caffeine, and antioxidants that enhance brain function and improve mood.
Especially walnuts, which are high in DHA, a type of omega-3 fatty acid that improves cognitive performance and prevents age-related cognitive decline.
High in vitamin C, which is essential for preventing mental decline and protecting the brain from free radical damage.
Rich in vitamins B6 and B12, folate, and choline, which are important for brain development and function.