Greek Yogurt Parfait: Layer Greek yogurt with berries (such as blueberries or strawberries), chia seeds, and a sprinkle of nuts (like almonds or walnuts).
Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, vitamins, and fiber, with relatively low calorie and fat content.
Flaxseeds and Berries: Cook oats with water or milk (dairy or plant-based), then top with flaxseeds (for omega-3s and fiber) and a mix of berries.
Oats: Oats are a great source of soluble fiber, which helps lower cholesterol levels and keep you feeling full longer.
Avocado Toast: Top whole-grain toast with mashed avocado, a sprinkle of chia seeds or hemp seeds, and a dash of sea salt and pepper.
Quinoa: Quinoa is a protein-rich grain that also provides fiber, vitamins, and minerals, making it a nutritious and filling option.
Smoothie Bowl: Blend spinach, kale or other greens with a banana, berries, Greek yogurt, and a scoop of protein powder (optional).
Chia Seeds: These tiny seeds are packed with fiber, protein, and omega-3 fatty acids, and they can be added to smoothies, yogurt, or oatmeal.
Quinoa Breakfast Bowl: Cook quinoa in milk (dairy or plant-based), then top with sliced bananas, nuts (such as almonds or walnuts), and a drizzle of honey or maple syrup.
Chia Seed Pudding: Mix chia seeds with milk (dairy or plant-based), vanilla extract, and a touch of honey or maple syrup.