Brush Stroke

These 10 Foods Have The Most Vitamin C

Brush Stroke

Guava: Guava is one of the richest sources of vitamin C, with about 228 mg per fruit (typically 100 grams).

Brush Stroke

Bell Peppers (Red and Yellow): Bell peppers, especially red and yellow ones, are packed with vitamin C. A half-cup of chopped red bell pepper provides around 95 mg of vitamin C.

Brush Stroke

Kiwi: Kiwifruit is known for its high vitamin C content. One medium-sized kiwi contains about 71 mg of vitamin C.

Brush Stroke

Oranges: Oranges are a classic source of vitamin C, with one medium orange providing around 70 mg of vitamin C.

Brush Stroke

Coconut: Coconut products such as coconut oil, coconut milk, or shredded coconut contain medium-chain triglycerides (MCTs) that may promote weight loss.

Brush Stroke

Strawberries: Strawberries are rich in vitamin C, with about 59 mg per 100 grams of fruit.

Brush Stroke

Papaya: Papaya is another tropical fruit that's high in vitamin C, with about 60 mg per 100 grams of fruit.

Brush Stroke

Mango: Mangoes are not only delicious but also provide about 36 mg of vitamin C per 100 grams of fruit.

Brush Stroke

Broccoli: Broccoli is a vegetable that's surprisingly high in vitamin C, offering around 89 mg per 100 grams when cooked.

Brush Stroke

Brussels Sprouts: Brussels sprouts are another cruciferous vegetable rich in vitamin C, with approximately 85 mg per 100 grams when cooked.

Brush Stroke

10 Things Your Date Notices About You Immediately