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The Best Fruits To Eat for Good Health

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Apples

High in fiber, particularly pectin, which supports digestion and helps lower cholesterol.

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Bananas

Excellent source of potassium, which supports heart health and maintains normal blood pressure.

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Berries

Packed with antioxidants, particularly anthocyanins, which reduce inflammation and protect against chronic diseases. High in fiber and vitamin C.

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Oranges

High in vitamin C, supporting immune health and skin vitality. Contain flavonoids that have anti-inflammatory and antioxidant effects. Good source of fiber.

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Grapes

Contain polyphenols like resveratrol, which promote heart health and may have anti-aging properties.

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Kiwifruit

Rich in vitamin C, vitamin K, and fiber. Contains actinidin, an enzyme that aids digestion.

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Pineapple

Contains bromelain, an enzyme that helps with digestion and reduces inflammation.

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