Salt-Rich Foods: Increasing sodium intake can help boost blood volume and reduce dizziness. Foods like pickles, olives, and salted nuts are good options.
Hydration with Electrolytes: Staying hydrated is crucial. Drinks like coconut water, electrolyte-infused water, and broths can help maintain electrolyte balance.
Lean Proteins: Foods like chicken, turkey, fish, and legumes provide essential protein for muscle strength and overall health without excessive fat.
Leafy Greens: Spinach, kale, and other leafy greens are high in potassium and magnesium, which are important for muscle function and hydration.
Whole Grains: Foods like quinoa, brown rice, and oats provide complex carbohydrates that help maintain steady blood sugar levels and sustained energy.
Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and vitamins that support overall health and can reduce inflammation.
Nuts and Seeds: Almonds, chia seeds, and flaxseeds are good sources of healthy fats, fiber, and protein, which can help with energy and satiety.
Yogurt: High in probiotics, calcium, and protein, yogurt can support gut health and provide a balanced source of nutrients.