Green Tea: Rich in antioxidants, it's known to boost metabolism and support heart health.
Black Tea: Contains antioxidants and may improve gut health and lower cholesterol.
White Tea: High in antioxidants and lower in caffeine compared to other teas, promoting skin health and reducing inflammation.
Oolong Tea: Known for its metabolism-boosting properties and potential benefits for managing weight.
Herbal Teas: Varieties like chamomile, peppermint, or ginger can aid digestion, reduce inflammation, and promote relaxation.
Rooibos Tea: Caffeine-free and rich in antioxidants, it supports heart health and may have anti-inflammatory effects.
Matcha: A type of green tea where you consume the whole leaf, offering a concentrated dose of antioxidants and promoting calmness.
Pu-erh Tea: Known for its potential cholesterol-lowering effects and aiding digestion.