Fatty fish like salmon, mackerel, and sardines are the rock stars of the seafood world. They’re rich in omega-3 fatty acids, essential for heart health, reducing inflammation, and supporting brain function.
A study from the National Institutes of Health shows that consuming leafy greens can reduce the risk of cardiovascular diseases by 15.8%.
Berries are like nature’s candy but without the sugar crash. Blueberries, strawberries, and raspberries are delicious and packed with antioxidants.
Nuts and seeds are the perfect snacks for when hunger strikes. Almonds, walnuts, chia seeds, and flaxseeds boast a wealth of healthy fats, protein, and fiber.
Sweet potatoes transcend their role as just a Thanksgiving side dish. They boast exceptional nutritional value, delivering ample amounts of vitamins A and C, potassium, and fiber.
Avocado toast, anyone? Avocados have taken the world by storm, and for good reason. They’re creamy and delicious and packed with healthy monounsaturated fats.
While garlic may not be the ideal pre-date choice, its undeniable health benefits have stood the test of time.
Whole grains like quinoa, brown rice, and oats are far from their refined counterparts. They’re packed with fiber, vitamins, and minerals that help keep your energy levels stable and your digestive system happy.