Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants, promoting overall health.
Blueberries, strawberries, and raspberries are rich in antioxidants, fiber, and vitamins, supporting heart health and reducing inflammation.
High in omega-3 fatty acids, protein, and essential nutrients, salmon supports heart and brain health.
Almonds, walnuts, and pistachios provide healthy fats, protein, fiber, and essential vitamins and minerals.
Rich in healthy monounsaturated fats, fiber, and potassium, avocados support heart health and improve digestion.
Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes support eye health and immune function.
A complete protein with fiber, vitamins, and minerals, quinoa promotes muscle repair and supports digestive health.
High in protein and probiotics, Greek yogurt supports gut health and provides essential nutrients like calcium.