Nuts: Almonds, walnuts, and pistachios are rich in healthy fats, fiber, and antioxidants, which help lower bad cholesterol and reduce inflammation.
Berries: Blueberries, strawberries, and raspberries are packed with antioxidants, fiber, and vitamins that promote heart health by reducing oxidative stress and inflammation.
Dark Chocolate: In moderation, dark chocolate with at least 70% cocoa content contains flavonoids that can improve blood flow and lower blood pressure.
Oatmeal: A bowl of oatmeal or oatmeal-based snacks is high in soluble fiber, which can help reduce cholesterol levels and improve heart health.
Avocado: Avocado slices or guacamole are rich in monounsaturated fats, which can help lower bad cholesterol and provide potassium, which is beneficial for blood pressure regulation.
Edamame: These young soybeans are high in plant-based protein, fiber, and antioxidants, making them a heart-healthy snack that can help lower cholesterol levels.
Carrots with Hummus: Carrots provide fiber and antioxidants, while hummus, made from chickpeas, offers healthy fats, protein, and additional fiber, all of which contribute to heart health.
Apple Slices with Almond Butter: Apples provide fiber and antioxidants, and almond butter adds healthy fats and protein, making this combination a heart-friendly snack option.