Such as salmon, sardines, and mackerel, rich in omega-3 fatty acids which reduce inflammation.
Like strawberries, blueberries, and cherries, packed with antioxidants that combat inflammation.
Such as spinach, kale, and collard greens, high in antioxidants and vitamins that help fight inflammation.
Such as almonds and walnuts, provide healthy fats and antioxidants that help reduce inflammation.
Extra virgin olive oil is rich in antioxidants and oleic acid, which have anti-inflammatory properties.
Contains polyphenols and antioxidants that help reduce inflammation and protect cells.
Like brown rice, quinoa, and whole wheat, provide fiber and nutrients that can help lower inflammation levels in the body.
Including ginger, garlic, and cinnamon, which have anti-inflammatory properties and can be easily added to various dishes.