Rich in omega-3 fatty acids and protein, salmon helps keep you full and supports metabolic health.
Low in calories and high in protein, tuna is great for muscle maintenance and weight management
A lean fish with low fat content, cod provides a good source of protein without excess calories.
Packed with omega-3s, calcium, and protein, sardines are a nutrient-dense choice that promotes satiety.
High in healthy fats and protein, mackerel supports heart health and can help control appetite.
Similar to salmon, trout is high in protein and omega-3s, making it a good option for weight loss and overall health.
A firm, white fish that is low in fat and high in protein, halibut helps in keeping you full for longer periods.
Low in calories and a good source of protein, tilapia is an affordable and versatile option for weight loss diets.