Cottage Cheese: High in protein and low in fat, cottage cheese helps keep you full longer and supports muscle maintenance.
Feta: Made from sheep's milk or a combination of sheep and goat's milk, feta is lower in calories and provides a good amount of calcium and protein.
Ricotta: Light ricotta cheese is low in fat and high in protein, making it a versatile addition to meals and snacks.
Parmesan: Hard cheeses like Parmesan are rich in flavor, so a little goes a long way. It's also high in protein and calcium.
Mozzarella: Part-skim mozzarella is lower in fat and calories while still being a good source of protein and calcium.
Swiss Cheese: Swiss cheese has a lower sodium content compared to many other cheeses and provides a good amount of protein and calcium.
Goat Cheese: Lower in calories and fat than many cow's milk cheeses, goat cheese is also easier to digest for some people and offers a tangy flavor.
Neufchâtel: Similar to cream cheese but with a lower fat content, Neufchâtel is a creamy cheese that's great for spreads and can be used in place of higher-fat cheeses.