Eating other kinds of nuts was only associated with an eight percent lower risk of depression.
These green machines may help keep you lean. That’s because, nut-wise, they’re among the lowest in calories and highest in fiber—just one ounce has 3 grams.
Among tree nuts, these pie stars contain the lowest in carbs (four grams per ounce compared to six for almonds and nine for cashews).
he American Journal of Clinical Nutrition, in which researchers recruited more than 100 men aged 1 to 35 and had them eat a nut snack containing almonds for 14 weeks.
he American Journal of Clinical Nutrition, in which researchers recruited more than 100 men aged 1 to 35 and had them eat a nut snack containing almonds for 14 weeks.
he American Journal of Clinical Nutrition, in which researchers recruited more than 100 men aged 1 to 35 and had them eat a nut snack containing almonds for 14 weeks.
he American Journal of Clinical Nutrition, in which researchers recruited more than 100 men aged 1 to 35 and had them eat a nut snack containing almonds for 14 weeks.