Eggs are a versatile and complete protein source, containing all nine essential amino acids.
Non-fat Greek yogurt is high in protein and low in fat. It also contains probiotics that promote gut health and aid digestion.
Cottage cheese is rich in casein protein, which digests slowly and provides a prolonged release of amino acids.
A protein smoothie made with protein powder, milk or a milk alternative, and fruits can be a quick and nutritious breakfast.
Oatmeal is a good source of fiber and can be enhanced with protein-rich toppings like Greek yogurt, nuts, seeds, or a scoop of protein powder.
Smoked salmon is high in protein and omega-3 fatty acids, which support heart and brain health.
Quinoa is a complete protein source and provides a substantial amount of fiber.