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The 7 Best High-Protein Foods To Eat For Breakfast

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Eggs

Eggs are a versatile and complete protein source, containing all nine essential amino acids.

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Greek Yogurt

Non-fat Greek yogurt is high in protein and low in fat. It also contains probiotics that promote gut health and aid digestion.

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Cottage Cheese

Cottage cheese is rich in casein protein, which digests slowly and provides a prolonged release of amino acids.

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Protein Smoothie

A protein smoothie made with protein powder, milk or a milk alternative, and fruits can be a quick and nutritious breakfast.

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Oatmeal With Protein

Oatmeal is a good source of fiber and can be enhanced with protein-rich toppings like Greek yogurt, nuts, seeds, or a scoop of protein powder.

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Smoked Salmon

Smoked salmon is high in protein and omega-3 fatty acids, which support heart and brain health.

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Quinoa Porridge

Quinoa is a complete protein source and provides a substantial amount of fiber.

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