Eggs: Versatile and packed with protein, eggs are a breakfast staple that help keep you full and energized throughout the morning.
Greek Yogurt: High in protein and probiotics, Greek yogurt is an excellent choice for a healthy breakfast, especially when paired with fruit or nuts.
Cottage Cheese: With a high protein content and low fat, cottage cheese can be enjoyed on its own or mixed with fruits for added flavor and nutrients.
Protein Smoothies: Made with protein powder, Greek yogurt, or milk, protein smoothies can be customized with fruits and vegetables for a nutrient-dense breakfast.
Overnight Oats: Prepared with oats, milk, and a scoop of protein powder or Greek yogurt, overnight oats offer a balanced and protein-rich breakfast option.
Smoked Salmon: Rich in protein and omega-3 fatty acids, smoked salmon can be paired with whole-grain toast or bagels and a spread of cream cheese or avocado.
Chia Seed Pudding: Chia seeds are high in protein and fiber. When soaked overnight in milk or a milk alternative, they create a pudding-like consistency perfect for a nutritious breakfast.