Strawberries are rich in skin health-promoting substances, such as vitamin C, anthocyanins, phenolic acids, and flavonoids.
Keeping your gut healthy is essential for your skin. Dysbiosis, the medical term for an imbalanced gut, is linked to a number of skin conditions.
Blood oranges are a type of citrus fruit with nutrient-rich, red-colored flesh. The ruby color of blood oranges comes from high levels of powerful antioxidant compounds called anthocyanins.
Sunflower seeds are packed with protein, a nutrient that makes up the skin and is required for wound healing and the building of new skin cells.
To make bone broth, collagen-rich animal bones are simmered for long time periods, usually over eight hours, which produces a liquid that’s concentrated in nutrients that support skin health, like gelatin.
While organ meats, such as liver and heart, aren’t as popular as other protein sources, such as chicken and steak, organ meats are amongst the most nutrient-dense protein sources.
Shellfish, such as oysters, clams, and mussels, are a smart choice if you want healthy, glowing skin. Not only is shellfish a concentrated source of skin-supportive minerals.
Broccoli is a good source of fiber, which helps promote a healthy gut environment. This cruciferous vegetable is also high in vitamin C and polyphenol antioxidants.