Oranges, grapefruits, lemons, and limes are rich in vitamin C, which is known to increase the production of white blood cells.
Spinach, kale, and Swiss chard are rich in vitamins, minerals, and phytochemicals that support heart health and may reduce the risk of chronic diseases.
These vegetables contain even more vitamin C than citrus fruits, along with beta carotene, which helps keep your skin and eyes healthy.
Salmon:
Almonds, walnuts, chia seeds, and flaxseeds are sources of healthy fats, protein, and fiber, which are good for heart health and may help manage weight.
Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can eat to support immune function.
Foods like quinoa, brown rice, oats, and whole wheat provide fiber, vitamins, and minerals, promoting digestive health and helping to regulate blood sugar levels.
Contains compounds like allicin, which have been shown to boost the immune system and may help reduce the severity of colds and flu.
Rich in protein, calcium, and probiotics, Greek yogurt supports gut health and may help with weight management and bone health.
Known for its anti-inflammatory and antioxidant properties, ginger can help support immune health and may reduce inflammation.
Rich in iron, magnesium, and potassium, spinach supports energy production at the cellular level and helps prevent fatigue.