Leafy Greens: Vegetables like spinach, kale, Swiss chard, and collard greens are packed with vitamins, minerals.
Green Tea: Contains catechins and caffeine, which may boost metabolism and increase fat burning. It also provides antioxidants.
Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, vitamins, and fiber, which can help reduce inflammation.
Fatty Fish: Salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which are beneficial for heart health, reducing inflammation.
Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, vitamins, and minerals.
Whole Grains: Quinoa, brown rice, oats, and whole wheat provide fiber, vitamins, minerals, and antioxidants.
Legumes: Beans, lentils, chickpeas, and peas are rich in protein, fiber, vitamins, and minerals. They can support heart health, weight management, and digestive.
Yogurt: Greek yogurt and other probiotic-rich dairy or plant-based yogurts contain probiotics that support gut health and may boost the immune system.
Olive Oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which can help reduce inflammation and lower the risk of heart disease.
Turmeric: This spice contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. It may help reduce the risk of chronic diseases.