High in vitamins A, C, and K, as well as minerals like iron and calcium. They are also rich in antioxidants and fiber, promoting heart health, bone health,
Packed with antioxidants, vitamins C and K, and fiber. Berries support immune function, reduce inflammation, and improve heart health.
Rich in healthy fats, protein, fiber, and essential vitamins and minerals. They help reduce inflammation, support heart health, and provide sustained energy.
High in omega-3 fatty acids, protein, and vitamins D and B12. Fatty fish support brain health, reduce inflammation, and lower the risk of heart disease.
Contain vitamins C, K, and folate, as well as fiber and phytonutrients. They help detoxify the body, reduce cancer risk, and improve digestion.
High in protein, fiber, iron, and folate. Legumes support digestive health, stabilize blood sugar levels, and provide plant-based protein.
Rich in fiber, B vitamins, and minerals like magnesium and iron. Whole grains support heart health, improve digestion, and provide sustained energy.