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High-Protein Breakfasts That Keep You Full

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Breakfast Burrito

Breakfast burritos (or breakfast tacos) tend to have the same types of ingredients. Scrambled eggs, maybe some small bits of potato, and typically a few slices of bacon.

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Salmon Sandwich

This simple yet tasty combo will give you 24 grams of protein for a fraction of the calories! It doesn't get much better than that.

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Overnight Chia Pudding

When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats.

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Sweet Potato Breakfast

This hash is packed full of protein and flavor from the sweet potatoes and sausage, and it's easy to reheat later on in the week.

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Peanut Butter

Adding two tablespoons of peanut butter to this recipe gives this oatmeal bowl the protein boost you're looking for in the morning.

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Greek Yogurt Parfait

The protein in this recipe comes from two sources: the homemade granola contains 4 grams of protein per serving while 7 ounces of Greek yogurt contains 20 grams of protein.

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Breakfast Tacos

which amounts to a little over 6 grams of protein each—the recipe also uses fiber-rich corn tortillas, which are approximately half the calories yet double the fiber of traditional flour tortillas.

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