Black tea contains powerful antioxidants, such as polyphenols and catechins, which help fight free radicals and reduce oxidative stress.
Regular consumption of black tea has been linked to a reduced risk of heart disease due to its beneficial effects on cholesterol levels and blood pressure.
The tannins in black tea can help improve digestion and reduce intestinal inflammation, making it beneficial for gut health.
Black tea contains caffeine and L-theanine, which together enhance focus, alertness, and cognitive performance.
Studies have shown that drinking black tea regularly can lower the risk of stroke, thanks to its positive effects on blood vessel function.
Black tea contains fluoride and polyphenols that can help reduce plaque formation and inhibit the growth of bacteria in the mouth.
Black tea may aid in weight loss by boosting metabolism and improving fat distribution, especially around the abdomen.
Compounds in black tea, such as theaflavins, can help reduce blood sugar levels and improve insulin sensitivity