This shellfish is low in calories and offers selenium, a mineral important for immune health. It’s versatile in different dishes and pairs well with various spices and sauces.
Tofu easily absorbs flavors from marinades and spices, making it adaptable in diverse dishes. It also contains isoflavones, which may have health benefits like reducing inflammation.
Its lean, meaty texture makes it suitable for salads, sandwiches, or sushi. Canned or fresh, it’s a convenient protein option with beneficial fatty acids.
Turkey is low in fat, particularly if you opt for white breast meat. Itâs a great source of B vitamins, which are essential for energy production.
Whether grilled, baked, or smoked, it’s a flavorful and healthy addition to any meal. This fish also contains astaxanthin, a potent antioxidant.
An ounce contains approximately 6 grams of protein. Almonds are rich in vitamin E, which supports skin health and immune function
An ounce contains approximately 6 grams of protein. Almonds are rich in vitamin E, which supports skin health and immune function