Deli slices, sausages, and hot dogs are convenient, but they're packed with sodium and preservatives that can lead to hypertension and arterial strain.
The crispy, crunchy allure of fried chicken is hard to resist, but it's loaded with trans fats and cholesterol. These fats contribute to plaque buildup, increasing the risk of heart disease.
Once hailed as a healthier alternative to butter, many margarines are actually high in trans fats, which elevate bad cholesterol levels while lowering good cholesterol.
The quintessential fast food burger is high in saturated fats, calories, and cholesterol, all of which can contribute to arterial plaque buildup.
Cookies, cakes, and pastries might be your sweet solace, but they're often made with shortening or butter, rich in saturated and trans fats.
Cheese is delicious and can be part of a healthy diet in moderation, but high-fat varieties are laden with saturated fats that can raise cholesterol levels and clog arteries.
Cheese is delicious and can be part of a healthy diet in moderation, but high-fat varieties are laden with saturated fats that can raise cholesterol levels and clog arteries.