High in soluble fiber, which helps reduce LDL cholesterol by blocking its absorption.
Almonds and walnuts are rich in healthy fats and fiber, which help lower LDL cholesterol
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can reduce cholesterol levels
Apples, grapes, strawberries, and citrus fruits are rich in pectin, a soluble fiber that lowers LDL cholesterol
Leafy greens and other vegetables are low in calories and high in fiber, which helps manage cholesterol.
Contains monounsaturated fats that help lower LDL cholesterol and raise HDL cholesterol.
High in monounsaturated fats and fiber, avocados can help reduce bad cholesterol.
Tofu, soy milk, and edamame provide protein and fiber that can help lower cholesterol levels.