Regular exercise helps maintain mobility, strength, and cardiovascular health. Aim for at least 150 minutes of moderate activity per week
Focus on nutrient-rich foods like fruits, vegetables, lean proteins, whole grains, and healthy fats to support overall health and prevent chronic diseases.
Engage in activities that challenge your brain, such as puzzles, reading, or learning new skills, to keep your mind sharp.
Regular visits to your healthcare provider for screenings and preventive care can catch potential health issues early.
Maintain relationships with family and friends to combat loneliness and promote emotional well-being.
Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises to maintain mental and emotional health.
Smoking and excessive alcohol consumption can accelerate aging and increase the risk of chronic diseases.
Use sunscreen, wear protective clothing, and avoid excessive sun exposure to prevent skin damage and reduce the risk of skin cancer.