A small serving of almonds paired with a slice of cheese offers a balance of protein and healthy fats, helping to stabilize blood sugar levels throughout the night.
Low in sugar and high in protein and fiber, Greek yogurt paired with berries provides a satisfying and nutritious option that won't cause blood sugar spikes.
Crunchy apple slices paired with natural peanut butter provide a combination of fiber, protein, and healthy fats, offering sustained energy without rapid blood sugar spikes.
Cottage cheese is low in carbohydrates and high in protein. Adding a sprinkle of cinnamon not only enhances flavor but may also help regulate blood sugar levels.
Protein-rich and filling, hard-boiled eggs are a satisfying snack that stabilizes blood sugar levels and keeps you feeling full throughout the night.
resh vegetable sticks like carrots, celery, and bell peppers paired with hummus provide fiber and protein, making it a nutritious and low-glycemic snack option.
Made with chia seeds soaked in unsweetened almond milk and topped with berries, this snack is high in fiber and omega-3 fatty acids, promoting stable blood sugar levels overnight.