Apart from being a completely delicious main course, salmon is a miracle food for your tresses. It is known to be the number one food that brings real positive impacts for your hair.
Eggs are an expedient source of proteins that keep your hair healthy. Based on the components, eggs contain vital nutrients that hair supplies need, especially biotin and other B vitamins.
Almonds, pecans, cashews, and walnuts are all nuts that reduce hair loss. With zinc as the main component of nuts, they are responsible for shiny and thick hair, and can also minimize hair shedding.
Aside from being nature's candy, fruit is loaded in tons of vitamins and minerals that aid the body and mind in many ways.
Low-fat dairy is one of the many answers to obtaining healthier hair. As the fat is decreased in dairy products, so are the calories, saturated fat, and cholesterol.
Packed with carotene, sweet potatoes are great for longer and healthier locks. When boiled or baked, the carotene acts as an antioxidant and is converted to vitamin A in the body.
They're loaded in vitamins and minerals that are great for your health.