Add These 7 Foods To Your Diet To Seriously Lower Your Cholesterol

Oats

Rich in soluble fiber, oats can help reduce LDL cholesterol by binding with cholesterol in the digestive system and removing it from the body.

Beans

High in soluble fiber, beans slow down the absorption of cholesterol and improve heart health.

Nuts

Almonds, walnuts, and other nuts are rich in healthy fats, fiber, and plant sterols that can help lower LDL cholesterol levels.

Fatty Fish

Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can lower triglycerides and improve overall heart health.

Fruits

 Apples, grapes, strawberries, and citrus fruits contain pectin, a type of soluble fiber that helps lower LDL cholesterol.

Vegetables

Especially those high in fiber like okra and eggplant, which can help reduce cholesterol levels.

Avocados

Rich in monounsaturated fats and fiber, avocados can help lower LDL cholesterol and increase HDL cholesterol.

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