Rich in vitamins, minerals, and antioxidants, spinach is great for overall health and can support eye health and reduce oxidative stress.
Fresh lemon juice, olive oil, fresh herbs (such as parsley, basil, and thyme), garlic, salt, and pepper.
A fatty fish rich in omega-3 fatty acids, salmon can reduce inflammation, lower blood pressure, and support brain health.
High in probiotics, calcium, and protein, yogurt supports gut health, aids digestion, and strengthens bones.
A nutritious whole grain rich in protein, fiber, and various vitamins and minerals, quinoa can help with weight management and improve metabolic health.
Full of healthy fats, fiber, and antioxidants, nuts can lower cholesterol levels, improve heart health, and aid in weight management.
Whisk together mustard, maple syrup, vinegar, shallot (or garlic), salt, and pepper. Slowly drizzle in olive oil while whisking until emulsified.
High in fiber and antioxidants, oats can lower cholesterol levels, stabilize blood sugar, and improve digestion.
Packed with vitamins, minerals, and antioxidants, broccoli supports immune health, reduces inflammation, and promotes heart health.
A spice known for its anti-inflammatory properties due to its active compound curcumin, turmeric can help with arthritis, heartburn, and stomach pain.