Commencement (Qi Shi): This opening movement helps center the mind and body, promoting relaxation and mental clarity.
Ward Off (Peng): This move improves balance and coordination, while also teaching the concept of redirecting energy.
Grasp the Bird's Tail (Lan Que Wei): A sequence of movements that enhance flexibility, strength, and flow, integrating ward off, roll back, press, and push.
Single Whip (Dan Bian): This movement stretches the body, improves coordination, and helps release tension in the shoulders and back.
Wave Hands Like Clouds (Yun Shou): Smooth, flowing movements that enhance coordination, balance, and mental focus.
Golden Rooster Stands on One Leg (Jin Ji Du Li): This one-legged stance improves balance, leg strength, and focus.
Repulse Monkey (Dao Nian Hou): This backward stepping movement enhances agility, coordination, and spatial awareness.
Brush Knee and Twist Step (Lou Xi Ao Bu): This move involves coordinated arm and leg movements, improving flexibility and promoting fluidity.– high-quality pieces tailored to your taste.
Parting the Wild Horse's Mane (Ye Ma Fen Zong): This graceful, sweeping motion enhances balance, coordination, and relaxation.