This is a wonderful fruit loaded with healthy fat—especially monounsaturated fat, which can help lower LDL (bad) cholesterol and in turn boost heart health.
One medium yellow peach has roughly 14 grams of carbohydrates, which isn't nothing, but totally worth it for a peach.
Burdeos likes these berries because they contain a high amount of nutrients like vitamin C, potassium, and antioxidants—for only 12 grams of carbs per one-cup serving.
The flesh from inside one of these these fuzzy-rinded fruits contains 10 grams of carbohydrates. Slice one in half, scoop out with a spoon.
They’re affordable, and you can squeeze fresh lemons into salad dressings, sautéed veggies, beverages, and more.
“A small tomato contains about four grams of carbs. They’re low in calories and add flavor to all kinds of savory dishes, from soups and stews to dips, eggs, and pastas and pizza.
The low-carb fruit contains lycopene, an antioxidant that can help fight inflammation and lower your risk for chronic diseases such as heart disease and type 2 diabetes.
“Raspberries (1 cup; 15 grams carbs) and blackberries (1 cup; 14 grams carbs) are extremely rich in dietary fiber, which is important for aiding digestion and controlling appetite.
“They’re easy to travel with and have a longer shelf life compared to other fruits. They also pair well with peanut or nut butter.