Dark Urine: Dark yellow or amber urine can indicate a lack of fluids in the body.
Dry Mouth and Throat: A sticky or dry sensation in your mouth and throat is a common sign of dehydration.
Fatigue: Feeling unusually tired or lethargic can be due to insufficient hydration.
Dizziness or Lightheadedness: Dehydration can cause a drop in blood pressure, leading to dizziness or lightheadedness.
Headache: Lack of adequate fluids can lead to headaches or migraines.
Dry Skin: Skin that feels dry or less elastic than usual might be dehydrated.
Constipation: Insufficient water intake can result in hard stools and difficulty with bowel movements.
Muscle Cramps: Dehydration can lead to electrolyte imbalances, causing muscle cramps or spasms.