Citrus Fruits: Oranges, grapefruits, lemons, and limes are rich in vitamin C, which is known to increase the production of white blood cells, vital for fighting infections.
Red Bell Peppers: Even more vitamin C than citrus fruits, plus beta-carotene, which helps maintain healthy skin and eyes.
Broccoli: Packed with vitamins A, C, and E, as well as fiber and antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.
Garlic: Contains allicin, which boosts the immune system by enhancing the response of white blood cells when they encounter viruses.
Ginger: Known for its anti-inflammatory and antioxidant properties, ginger can help reduce sore throats and other inflammatory illnesses.
Yogurt: Probiotics found in yogurt help balance gut bacteria, which plays a crucial role in immune function. Opt for yogurts that have live and active cultures.
Almonds: High in vitamin E, which is key to a healthy immune system. Vitamin E is a fat-soluble vitamin, meaning it requires fat to be absorbed, and almonds also provide healthy fats.
Spinach: Rich in vitamin C, beta carotene, and numerous antioxidants, spinach enhances infection-fighting ability. Light cooking helps release more of the vitamins and nutrients.