Staying hydrated helps curb hunger and can boost metabolism. Aim for at least 8 glasses a day.
Eliminate sodas, juices, and other sugary beverages to reduce calorie intake and avoid empty calories.
High-protein foods can help reduce appetite and increase feelings of fullness, leading to fewer calories consumed.
Foods rich in fiber, such as vegetables, fruits, and whole grains, can promote satiety and reduce calorie absorption.
Incorporate more physical activity into your day, whether it's through structured workouts, walking, or other forms of exercise.
Aim for 7-9 hours of quality sleep per night, as poor sleep can lead to weight gain and increased appetite.
Stick to whole, unprocessed foods which are more filling and lower in calories compared to processed options.
Alcohol can add empty calories and lower inhibitions, leading to poor food choices and overeating.