A high-calorie-burning exercise that improves cardiovascular health and endurance; can be done outdoors or on a treadmill.
Great for burning fat and building lower body strength; can be done outdoors or on a stationary bike.
A full-body workout that burns calories, builds muscle, and is easy on the joints; involves various strokes like freestyle, breaststroke, and backstroke.
An intense cardio workout that improves coordination and burns a lot of calories in a short time.
Engages multiple muscle groups and provides an effective cardiovascular workout; can be done on a rowing machine.
Combines cardio and strength training to burn calories and build muscle; involves punches, kicks, and other movements.
Targets the lower body and burns calories efficiently; can be done on a stair machine or actual stairs.
A full-body exercise that combines squats, push-ups, and jumps to maximize calorie burn and improve overall fitness.