Recognize what prompts your bad habit and avoid those triggers whenever possible.
Define specific, achievable goals for breaking the habit and replacing it with a positive behavior.
Develop a detailed plan with actionable steps to gradually change your behavior.
Replace the bad habit with healthier alternatives that satisfy the same need or desire.
Stay mindful of your actions and emotions to better control impulses and make conscious choices.
Surround yourself with supportive friends, family, or a mentor who can encourage and hold you accountable
Celebrate small victories and milestones along the way to reinforce positive behavior changes.
Breaking habits takes time, so be patient with yourself and persevere through setbacks.