Anxiety and Worry - Stress can trigger feelings of anxiety, leading to excessive worry, restlessness, and difficulty concentrating.
Depression - Prolonged stress can contribute to feelings of sadness, hopelessness, and loss of interest in activities once enjoyed.
Irritability and Anger - Stress can increase irritability, making individuals more prone to anger outbursts or emotional instability.
Insomnia and Sleep Disturbances - Stress often disrupts sleep patterns, leading to difficulty falling asleep, staying asleep, or experiencing restful sleep.
Physical Health Issues - Chronic stress can manifest in physical symptoms such as headaches, muscle tension, digestive issues, and weakened immune system.
Poor Decision-Making - Stress can impair cognitive function, affecting judgment, problem-solving abilities, and decision-making skills.
Substance Abuse - Some individuals may turn to alcohol, drugs, or other substances as a coping mechanism to alleviate stress, leading to addiction issues.
Social Withdrawal - High stress levels may cause individuals to withdraw from social activities, leading to feelings of isolation and loneliness.