High in starch and calories, frequent consumption can lead to weight gain and blood sugar spikes.
Also high in starch and often genetically modified, excessive intake can contribute to weight gain and potential digestive issues.
Contains solanine, which can be toxic in large amounts and may cause digestive discomfort.
High in natural sugars and starches, they can contribute to weight gain and blood sugar fluctuations if eaten too often.
Contains cyanogenic glycosides, which can be toxic if not properly prepared and consumed in large quantities.
Also high in oxalates, which can lead to kidney stone formation when eaten in large amounts regularly.
Contains oxalic acid, which can be harmful in large quantities and may contribute to kidney stones.
High in acidity, which can cause digestive issues like acid reflux when consumed excessively.
Contain capsaicin, which can cause digestive discomfort and irritate the stomach lining if eaten too frequently.