Rich in iron, calcium, vitamins A and C, and antioxidants, spinach supports bone health, immunity, and skin health.
High in fiber, vitamins C and K, and folate, broccoli helps improve digestion, supports immune function, and may reduce cancer risk.
Packed with beta-carotene, fiber, vitamin K1, and antioxidants, carrots promote eye health, skin health, and may lower cholesterol levels.
Loaded with vitamins A, C, and E, and antioxidants, bell peppers support immune health, skin health, and reduce inflammation.
A nutrient-dense leafy green, kale is high in vitamins A, K, and C, as well as calcium, which supports bone health and reduces inflammation.
Rich in fiber, vitamins C and K, and antioxidants, Brussels sprouts support digestion, bone health, and may reduce cancer risk.
High in fiber, vitamins A and C, and potassium, sweet potatoes promote eye health, immune function, and help regulate blood pressure.
Packed with vitamins C and K, potassium, and lycopene, tomatoes support heart health, skin health, and may reduce cancer risk.
Rich in vitamins B6 and B12, folate, and choline, which are important for brain development and function.