Rich in healthy fats and vitamins E and C, avocado nourishes and moisturizes the skin and supports hair health.
Packed with antioxidants, vitamins, and minerals, blueberries help protect skin cells from damage and support collagen production.
A great source of omega-3 fatty acids, protein, and vitamin D, salmon promotes hydrated skin and strong, shiny hair.
Loaded with beta-carotene, sweet potatoes help maintain skin elasticity and protect against sun damage.
Rich in vitamins A and C, iron, and antioxidants, spinach promotes healthy skin cell turnover and supports hair growth.
High in omega-3 fatty acids and vitamin E, walnuts help maintain healthy scalp and hair follicles.
Contains protein, probiotics, and vitamins that support gut health, which can indirectly benefit skin and hair.
Rich in omega-3 fatty acids, fiber, and antioxidants, chia seeds help hydrate the skin and support hair strength.