The foundation for all standing poses, it improves posture and balance while promoting awareness.
Strengthens the legs, opens the hips, and improves focus and stability.
Builds strength in the legs and core, stretches the hips, and enhances concentration.
Challenges balance, strengthens the legs, core, and back, and improves focus.
Stretches the legs, hips, and spine, while improving balance and stability.
Strengthens the legs, opens the chest and shoulders, and stretches the side body.
Strengthens the legs, glutes, and core, and improves endurance and balance.
Enhances balance, strengthens the legs and core, and promotes focus and concentration.
Improves balance, strengthens the legs and core, and opens the chest and hips.