8 Self-Care Tips for Boosting Self-Esteem

Using daily affirmations can help you talk to yourself in a positive way.

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Do regular physical activities to help people feel good about their bodies.

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Find hobbies that make you happy and give you a sense of accomplishment.

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Surround yourself with people who will help you and make you feel better.

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Set goals that you can reach, and celebrate all of your successes, no matter how small.

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Focus on getting enough sleep and rest for your mental and emotional health.

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Mindfulness and meditation can help you become more self-aware.

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Limit your exposure to bad things and work on accepting yourself.

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