A classic Italian salad featuring fresh mozzarella, tomatoes, and basil, drizzled with balsamic glaze and olive oil for a light and flavorful dish.
A whole-grain wrap filled with lean sliced turkey, creamy avocado, crisp lettuce, and optionally hummus or mustard for added flavor and protein.
Nutritious quinoa mixed with colorful diced vegetables and dressed with a light vinaigrette, providing a satisfying blend of textures and flavors.
Layers of creamy Greek yogurt with fresh berries, honey for sweetness, and granola for crunch, offering a balanced mix of protein, fiber, and vitamins.
Quickly sautéed mixed vegetables with tofu or chicken in a savory soy sauce and sesame oil, served over rice or noodles for a hearty and veggie-packed meal.
Crisp romaine lettuce topped with grilled chicken, Parmesan cheese, crunchy croutons, and Caesar dressing, delivering a satisfying combination of flavors and textures.
Combine cooked quinoa or couscous with chickpeas, cherry tomatoes, cucumbers, olives, feta cheese, and a drizzle of olive oil and lemon juice.
Mix canned tuna with Greek yogurt or mayo, celery, and seasonings, then serve on whole-grain bread with lettuce and tomato