Rich in omega-3 fatty acids, salmon promotes heart health and provides high-quality protein essential for muscle repair and growth.
Packed with protein and calcium, Greek yogurt aids in muscle recovery, supports bone health, and helps keep you full.
Loaded with healthy monounsaturated fats and fiber, avocados promote satiety, aid digestion, and provide essential nutrients like potassium and vitamins.
A complete protein source with fiber, quinoa offers sustained energy, supports muscle repair, and is gluten-free
Low in calories and high in antioxidants, berries provide a sweet treat while boosting immune function and protecting against oxidative stress.
Rich in antioxidants like flavonoids, dark chocolate enhances mood, supports heart health, and provides a satisfying indulgence in moderation.
Packed with healthy fats, protein, and fiber, nuts offer energy, promote satiety, and provide essential nutrients like vitamin E and magnesium.
High in protein and fiber, chickpeas aid in muscle repair, support digestive health, and can be enjoyed in various dishes from salads to hummus.