Choose plain Greek yogurt to minimize sugar intake and enhance sweetness naturally by adding fresh fruit.
A large whole egg offers 6.24 grams of protein, mostly in the egg white, and less than half a gram of carbs. Plus, it supplies 30% of the daily value of choline, which helps with memory, mood, and muscle control.
Nuts offer healthy fats, protein, vitamins, minerals, and plant compounds with antioxidant effects. Eating an ounce of nuts daily may reduce the risk of cardiovascular disease.
Cheese provides essential nutrients such as protein, calcium, phosphorus, and B vitamins. Research shows that eating cheese regularly is linked to lower risks of various health problems.
Low-fat cottage cheese is rich in protein, containing 24.2 grams per one-cup serving, alongside 9.48 grams of carbs.
Canned light tuna in water offers 21.7 grams of protein and zero carbs per 3-ounce serving. Fish like tuna contain healthy omega-3 fats, which can help reduce the risk of heart disease.
Apart from containing healthy fats and protein, fish like salmon also provide other important nutrients.
A 3-ounce serving of shrimp offers 20.4 grams of protein and less than half a gram of carb. It also provides 16% of the daily value for phosphorus and 14% for zinc, a nutrient that supports immune health.