Contains catechins, which can boost metabolism and enhance fat burning, especially during exercise.
Rich in protein and healthy fats, eggs promote muscle maintenance and enhance fat burning.
High in omega-3 fatty acids, which reduce inflammation and increase fat metabolism.
Low in calories and high in fiber, they help control appetite and support weight loss.
Contain healthy fats, protein, and fiber that keep you full and help regulate metabolism.
Fiber-rich whole grains like oats and quinoa keep you full longer and support a healthy metabolism.
Low in calories and high in fiber, they support fat loss and overall health.
Capsaicin in chili peppers increases calorie burning and helps reduce appetite.