A light, flavorful broth made from fermented soybean paste, tofu, seaweed, and green onions. It's low in calories and rich in probiotics.
A Vietnamese noodle soup with a clear broth, rice noodles, herbs, and lean meat, often chicken or beef, providing a balanced, nutrient-rich meal.
A Korean dish featuring a bowl of warm white rice topped with sautéed vegetables, a fried egg, and lean meat, mixed with gochujang sauce for a spicy kick.
Japanese rice rolls filled with fish, vegetables, and seaweed. Opt for sashimi or rolls with fresh vegetables for a low-calorie, protein-rich option.
A hot and sour Thai soup with shrimp, mushrooms, tomatoes, lemongrass, and kaffir lime leaves, offering a low-calorie, flavorful option.
Grilled chicken glazed with a teriyaki sauce made from soy sauce, mirin, and honey, served with steamed vegetables and brown rice for a balanced meal.
Steamed young soybeans sprinkled with sea salt, making for a high-protein, low-fat snack or appetizer.
A quick and versatile dish with mixed vegetables, tofu or lean meat, and a light soy sauce or garlic sauce, served over brown rice or quinoa.