Rich in carbohydrates and potassium, bananas provide a quick energy boost and help prevent muscle cramps.
Oats are high in fiber, providing a slow and steady release of energy, perfect for longer workouts.
A combination of protein and carbohydrates that can fuel muscles and maintain energy levels.
Berries are high in antioxidants and provide a quick source of energy with their natural sugars.
High in protein, eggs can help build and repair muscles, especially beneficial before strength training.
A mix of fruits, vegetables, and protein powder can offer a balanced, easily digestible source of energy and nutrients.
A mix of nuts, seeds, and dried fruits offers a good balance of protein, healthy fats, and quick-digesting carbs for energy.
This combination provides complex carbs and lean protein, ideal for fueling workouts and aiding muscle recovery.